Looking to improve your strength, flexibility, balance, and overall wellbeing? Body in Motion is thrilled to welcome you to its new home at Montagu Guano Cave, offering professional Fitness & Pilates classes in a peaceful and inspiring setting.

Led by Donna Pugin, a fully qualified Advanced Personal Trainer and Pilates Instructor, these sessions are designed to help you move better, feel stronger, and live healthier. With a special focus on senior fitness, classes are tailored to accommodate all fitness levels, making them ideal for beginners, active adults, and older participants alike.

Class Details

📅 Days: Mondays & Wednesdays
🕢 Time: 07:45 – 08:45
📍 Venue: Next to the Beach Pool at Montagu Guano Cave
🏡 In-House Guests: Attend FREE!

Benefits of Joining

• Improve strength and flexibility
• Enhance balance, posture, and mobility
• Increase energy and overall fitness
• Reduce stress while exercising in a welcoming environment
• Enjoy expert guidance in small, supportive classes

Whether you're looking to start your fitness journey, maintain an active lifestyle, or enjoy the many benefits of Pilates, Body in Motion provides a friendly and encouraging space to help you achieve your goals.

Move better. Feel better. Live better. Join Body in Motion at Montagu Guano Cave and take the next step towards a healthier, stronger you!